Thank you for your trust and for the privilege of
accompanying you towards
more serene transitions.
"A few months ago, I suffered from very painful TMJ (jaw pain) for three weeks. My doctor recommended the standard route: X-rays, painkillers, and a specialist appointment—which was 8 months away.
Gabriela, seeing how exhausted I was by the pain, suggested a sophrology session right then and there. I had tried sophrology before for anxiety with no results, so I was hesitant at first. However, after three weeks of constant pain and intense tinnitus, I decided to give it a try. It was just a 20-minute break in my own environment, with no pressure.
During the session, I felt deeply relaxed and my tension eased, though the pain was still there when we finished. Gabriela simply said: 'Let's talk tomorrow.' The next morning, when I woke up—nothing! The pain was completely gone. I am convinced that Gabriela guided my mind toward that relief. Gabriela is one of those practitioners who truly cares about your well-being and wants the best for your life."
"My experience with Gabriela was incredibly positive! After each sophrology session, I felt deeply calm and relaxed, as if for a moment everything slowed down, allowing me to connect better with myself and my pregnancy. She helped me manage the anxiety of becoming a first-time mother and gave me the tools to cope with the physical and emotional discomforts of pregnancy.
What impacted me the most was the breathwork. Learning to use my breath consciously made a huge difference, especially during labour. After more than 15 hours of intense labour pains, I decided to play one of the session recordings on loop. This helped me refocus, breathe better, and manage the pain in a completely different way. The difference between following the technique and not doing so was truly remarkable in terms of the pain intensity.
Now, whenever the baby allows it, or when I take a shower and have 5 minutes to myself, I try to put what I learned into practice. On nights of extreme exhaustion, it still helps me immensely to let go and navigate those moments."
" Behind Sophrelis is a professional with a huge heart. Sophrology is a technique everyone should experience during stressful times or when life gets difficult. Through this method, you can reconnect with your body and find your inner calm. Highly recommended."