Our alliance: a collaboration at your pace

1. Individual support

This process is designed to help you regain your inner security, your grounding, and a deep balance between your body and mind.

Why begin this journey?

• Personal life stages: whether experiencing conscious motherhood, moving through grief (locally or from a distance), a separation, or the challenges of a migration journey.
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• Health journeys: to find peace amidst medical challenges (stress management, sleep, a new diagnosis, treatment plans, or preparing for surgery).
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• Professional and academic evolutions: to transform pressure (exams, burn-out, career changes) into confidence and momentum.
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• Your unique challenges: a safe space for any stage where you feel the need to strengthen your dignity and balance, whether it is to face a life challenge or to bring a project to life (giving a lecture, writing a book...).
  
  

Details

• Format: online, in the office, or wherever your journey takes you (home, hospital, workplace).
• The Sophrelis support: after each session, you will receive a personalised audio recording. A valuable tool to support your independent practice and extend your sense of peace, wherever you may be.

2. Group support

Combining sophrology and collective intelligence to navigate your transitions together. The group becomes a source of support and energy to normalise change and move forward with renewed motivation.

Group themes to experience:

• Experiencing a life stage together: practice circles to share and integrate transitions related to maternity, bereavement or migration.
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• Transitions towards vitality: collective workshops to restore quality sleep or manage stress and pain in a group.
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• Dynamics of change: preparation cycles for exams, career transition support or creative body connection.
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• Family transitions: experiencing a life change as a family (relocation, bereavement, celebration) in an atmosphere of trust.

Details

• Format: a one-off session or a cycle of multiple meetings, online or in person, wherever you are (at home, in hospital, or at work).
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• Duration: one to two hours, depending on the objective of your collective transition.

Vous souhaitez en savoir plus ? Consultez notre FAQ Durée : une à deux heures selon l’objectif de votre transition collective.

3. Creative sophrology

Blending sophrology, artistic expression, and playful dynamics to unlock your potential. This process uses creative pathways as a catalyst to release mental blockages, step out of your comfort zone, and transform your energy into action.

Creative pathways to experience: Whether through targeted thematic sessions (such as pain management or sleep support) or tailored, festive formats like a Sophro-party, creativity blends into our practice to approach your transitions in a unique, sensory, and deeply liberating way.

Details

• Format: in-person only, as individual sessions or small collective workshops (ateliers, cultural spaces, or at home).

• Duration: One to two hours.

• Collaborations: Are you an art therapist, an artist, or a creative professional interested in collaborating with Sophrelis? Contact me to co-create and explore new synergies together.

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